UNDERSTANDING GRIEF

This is a “sit back and listen” educational session exploring common themes in grief that can serve as a road map for the grief process. No participation is expected. Recommended for the newly bereaved and new to our bereavement program. Offered every month.

GRIEF CIRCLE *

This 9-week group offers attendees the opportunity to reflect on coping strategies while recognizing both the commonalities and the unique ways in which people grieve.

USING RITUAL TO COPE WITH LOSS

Explore practices and find comfort through meaningful rituals during the grieving process.

PREPARING YOUR HEART FOR THE HOLIDAYS

This session will offer tips on how to navigate the holidays in a spirit of self- care and compassion. Various ideas (“tools for your toolbox”) will be presented to encourage connection, remembrance, and healing.

SPOUSAL / PARTNER LOSS *

For 9 weeks, individuals who have lost a spouse or partner can explore and navigate this challenging life transition in a supportive, safe space.

PARENT LOSS *

This 9-week group offers empathy, understanding, and practical guidance to help members navigate the grieving process and find healing after the loss of a parent.