PREPARING YOUR HEART FOR THE HOLIDAYS

The holiday season reminds us of celebration and togetherness. However, this time of year can be the most difficult for many people. Memories of past celebrations with family members or friends who are no longer here can magnify feelings of loss, loneliness, and sadness. This workshop will offer tips on how to navigate the holidays in a spirit of self-care and compassion. Various creative and resourceful ideas (“tools for your toolbox”) will be presented to encourage connection, remembrance, and healing.

UNDERSTANDING GRIEF

This is a “sit back and listen” educational session exploring common themes in grief.
Participants will gain coping strategies for navigating this natural part of life. This group is recommended for those who are newly bereaved. No participation is expected.
Understanding Grief is offered every month; join any one of the sessions.

USING RITUAL TO COPE WITH LOSS

Are you looking for ways to honor your loved one through ritual or to cope with your grief?
Are you looking for rituals to help you mark anniversaries or special moments and memories of your loved one?

This workshop explores the power of rituals in processing grief and integrating loss into our lives.
Participants will engage in a silent remembrance ritual led by the facilitator and are encouraged to bring a meaningful item or photo of their loved one. A sample grief ritual will be provided for use beyond the session.
Open to individuals at any stage of their grief journey.

SPOUSAL / PARTNER LOSS *

For 9 weeks, individuals who have lost a spouse or partner can explore and navigate this challenging life transition in a supportive, safe space.

PARENT LOSS *

This 9-week group offers empathy, understanding, and practical guidance to help members navigate the grieving process and find healing after the loss of a parent.

Walking Group for People in Grief

The Walking Group offers social connection for people who are bereaved. It promotes the self-care practice of walking in nature.
Volunteers will guide you on a walk along the Credit River. After each walk, participants will have an opportunity to socialize.