You will need some emotional and physical help if you find yourself grieving from a recent loss of a loved one. At the moment, you might be fully engulfed by your sad feelings and emotions. It can be dangerous if your grief is lasting more than what is normal. There will come a time that you really have to get hold of your mental state to keep your physical state in balance. Are you finding it hard to quiet your mind? If you do, please consider the following helpful tips. They will show you some strategies to help you feel better after a death.
- Talk to a therapist
If you find yourself really unable to recover your mental balance, there would be nothing wrong if you will see a therapist. In fact, everything could be turned out right if you do this. You are not getting crazy, but you are just having a hard time coping with your loss, so a therapist will be able to help you find out the ways by which you can get out of your grief. Talk to a therapist specializing in family relations. A therapist who displays real concern will make you feel better.
- Indulge in a hobby that you like
Spending your time in a hobby that you like will definitely get your mind out of your present grief. There must be something that you liked to do which you have done before but was not able to do anymore because of work, family or social responsibilities. Or maybe you have some interests that you were never able to engage in because you don’t have the time. Now is the time to pick up on any of these things and give it a go. If your mind is busy with something that really interests you, you will spend less and less time grieving. Let’s say you really wanted to be a swimmer. Why not schedule a weekly training session with a professional swimmer? This will force you to keep a regular schedule of swimming lessons every week, until you have fully recovered from your grief
- Go to a dinner party
Being with some people can tremendously lessen the grief that you are feeling. One of the best ways of being with people is by joining them in dinner parties. There is a group called The Dinner Party which throws dinners in the country’s major cities. That could be one venue that you can consider. Or you can just throw your own dinner party. Your friends will surely love to be there because they know you need company at this time of your grief. The dinner table is where you and your friends can socialize to mitigate your grief.
- Wear the jewelry of your lost loved one
Having a token of your loved one close to you will somehow alleviate your feeling of loss. One of the ways you can do this is by wearing jewelry of your dearly departed. For instance, if your loved one has a watch that is still working, why not wear it? You could also do this with a necklace or a bracelet. Some people even wear the dress of their loved ones to get over their feeling of loss. How can this practice help you cope with your loss? For one thing, it will show the world that you are not in a state of denial anymore, and that you have already accepted the fact that your loved one is dead. This realization will make your friends and acquaintance more open and jovial when talking with you – making it easier for you to recover faster.
- Write letters to your family and friends
Writing consolation letters to your relatives and friends will put you in a better position to recover faster. Why is that so? When you assume the role of a comforter, it will do wonders to your own state of mind. You will be consoling others for their loss and in doing so will turn your grief into a positive thing. Write them about how you are coping and that you are well on your way to recovery and that they should also do the same thing. Writing such letters will also help you focus on the needs of others, without ignoring your needs as well.